Featured On Dr. Oz As The ‘Metabolism Game Changer’
Recently, the Yacon Syrup was featured on the Dr. OZ show as a ‘Metabolism Game Changer’. You can watch the show here!
Dr. Mehmet Oz has been known for recommending all kinds of miracle weight loss diets and pills on his show.
Not all of these pills and diets have been known to work. Many of them have been just another fad.
The Yacon Syrup seems to be just another fad… with all of the research pointing back to just one clinical study.
However, unlike other studies that have been presented for other weight loss diets and supplements, the study behind Yacon Syrup seems to be very credible without any conflict of interest.
Before we talk about the study and its results, let’s talk about what makes Yacon Syrup really work?
How Does Yacon Syrup Work?
Yacon Syrup’s miraculous results are attributed to one vital compound – Fructooligosaccharides.
One of the main reasons why Yacon Syrup did wonders to the participants during the case study is because of Fructooligosaccharides (FOS).
Fructooligosaccharides, also known as oligofructose, has been used as an alternative sweetener in various foods since the 1980s. Commercial use of FOS went up in the 80s as consumers began to prefer healthier and low-calorie foods.
Unlike other sugar substitutes and sweeteners, consumption of FOS does not increase blood glucose (9).
They directly pass into the large intestine where they help increase calcium absorption and reduce PH levels (5, 6).
They are also known to promote growth of Bifidobacteria and Lactobacillus (7, 10).
Bifidobacteria and Lactobacillus are friendly bacteria in the lower gut that improve immunity, lower the risk of diabetes and enhance brain function.
A study on the effect of fructo-oligosaccharides on intestinal microflora by Prof. Tomotari Mitsuoka, Hidemasa Hidaka and Toshiaki Eida revealed that 8 grams of FOS intake over a 2 week period resulted in a 10 fold increase in Bifidobacteria in the lower gut. (10)
Another couple of independent studies also revealed that Fructooligosaccharides were effective in suppressing an individual’s appetite by improving the function of the hunger hormone – ghrelin (11, 12, and 13).
Fructooligosaccharides is NOT just found in Yacon syrup. It is also extracted from the Jerusalem artichoke, banana, garlic, onion, asparagus and wheat.
The World’s Richest Source Of Fructooligosaccharides
Even though FOS is found in a variety of fruits and vegetables, Yacon Syrup is considered to be the world’s richest source of Fructooligosaccharides with nearly 40 – 50% of the syrup being made up of FOS.
Apart from FOS, Yacon Syrup also contains Inulin and a tiny amount of digestible sugars such as sucrose and fructose.
The Miracle Yacon Syrup Weight Loss Study
A Double blinded clinical study was conducted to examine the effects of Yacon Syrup.
Most studies about miracle fat burners are not really controlled-studies.
Many of these studies have been known to have conflicts of interest with funding from companies selling these miracle supplements.
The study on Yacon Syrup and its beneficial health properties was a double blinded placebo controlled case study with no conflicts of interest (14).
A double blinded case study is a study where both the experimenter and the subject do not know about the critical aspects of the experiment. This prevents the placebo effect and experimenter’s bias.
The study was conducted among 55 pre-menopausal women with insulin resistance and a history of constipation.
40 of these women were given the Yacon Syrup and the remaining 15 were given placebo syrup.
The women were advised to take 1-2 teaspoons of the syrup one hour before their meals, and advised to follow a low-fat diet while ensuring moderate physical activity (45 minute walk, 2x per week).
The entire study was conducted over a period of 120 days i.e. 4 months.
At the end of the study, these were the following results that were noted among women who consumed Yacon Syrup:
- Reduced weight from 91.2 kgs to 76.2 kgs – a shocking 15 kgs
- Reduced waist circumference from 105.1 cms to 95.2 cms – a 3.9 inch difference (10 cms)
- Reduced Body Mass Index rating from 34 to 28 kg/m2 – From obese to overweight
- Increased stool frequency from 0.288 to 0.99 per day – Helping eliminate constipation
The following were the results of the 15 women that consumed the Placebo syrup during the study:
- Increased weight from 90.7 to 92.3 kg
- Reduction in BMI from 33 to 32
- Increase in waist circumference from 101.4 to 101.9
- No significant differences in stool frequency which remained stable at 0.3
As you can see, the results of this one study seem very promising and make Yacon Syrup seem like the next wonder drug of weight loss.
Yacon syrup does have the potential to work and cause rapid weight loss. However, there’s still no guarantee that you’ll lose the same amount of weight as the participants did in the study.
Even though the study was a randomized and a double-blinded one, the chances of the same results being duplicated in other studies are quite low.
But it doesn’t mean Yacon syrup won’t work. The syrup can be extremely beneficial for anyone that’s interested in losing weight and also those suffering from diabetes.
Other Side Benefits of Yacon Syrup
Thanks to the high amount of Fructooligosaccharides, Yacon Syrup has been proven to have plenty of other side benefits as well.
Various other independent studies prove that Yacon syrup has plenty of other health benefits.
A study conducted on the Effect of Yacon (Smallanthus sonchifolius) on Colonic Transit Time in Healthy Volunteers in University Hospital Basel, Switzerland revealed that the transit time through the digestive tract decreased from 60 hours to 39 hours in a 2-week period with a daily dose of 20g of Yacon Syrup (15).
Stool frequency also increased from 1.1 to 1.3 per day thereby providing further evidence that it can be an effective supplement in treating digestive disorders such as constipation.
Another study by the National Food Research Institute, Japan revealed that Yacon Syrup is also rich in antioxidants and potassium. Antioxidants are known to enhance brain function, lower the risk of heart disease and prevent various types of cell damage (16).
Yacon syrup is also known to increase satiety and suppress the appetite due to microbial gut fermentation (17).
This makes it an ideal supplement to take an hour before your meals to ensure that you eat less.
Side Effects Of Yacon Syrup
Too much of anything is always bad. And it’s no different with Yacon Syrup.
The recommended daily consumption of Yacon Syrup without any undesirable gastrointestinal effects is 0.14 FOS/kg (15)
… which means you can safely consume about 20 – 30 grams of Yacon Syrup daily without it causing any adverse gastrointestinal side effects such as diarrhea, flatulence and so on.
Everybody is different and there’s no surefire way to tell how tolerant one is to any particular food. The best way is to try it and work your way up.
However, we strongly recommend that you keep your daily dietary consumption of Yacon Syrup to a maximum of 20 – 30 grams per day.
Yacon Syrup is also sold in the form of root capsules and they are likely to have the same effect as the syrup.
Who Can Take the Yacon Syrup?
The Yacon Syrup is ideal for anyone who is:
- Obese or overweight
- Needs more fiber in their diet
- Suffers from chronic constipation
- Elevated blood sugar levels
- People with diabetes
Who should not take the Yacon Syrup?
The Yacon Syrup is not a good choice for anyone who:
- Suffers from diarrhea
- Has loose stools
Where To Buy Yacon Syrup?
Whenever Dr. Mehmet Oz introduces a new plant extract as the next miracle weight loss pill, hundreds of websites creep up online claiming to sell you ‘whatever-drug’ Dr. Oz introduced in his TV show.
Plenty of people fall for such scams.
Many of these websites that sell the products introduced on the Dr. Oz show do not really sell genuine supplements. They usually sell fake supplements and charge people forced membership fees.
Ever since Dr. Oz introduced the Yacon Syrup in his show last year, hundreds of thousands of websites have crept up on the internet.
Most of these sites are just fly-by-night operations. They sell fake supplements that do not work.
After reviewing several of these sites, we’ve found two companies that sell genuine 100% pure Yacon Syrup that actually works when it comes to weight loss.
#1 – The Yacon Diet
TheYaconDiet.com, a subsidiary of Slimming.com – a well-known weight loss brand is a trusted source from where you can buy 100% pure Yacon Syrup.
The company stands out from all other competitors in the marketplace because of its unique Triple Action 3 part system which consists of the Yacon Root Capsules, Yacon Syrup and the Slimming+ online diet and exercise membership program.
The system requires you to take one capsule in the morning as soon as you wake up, and another capsule with your main meal.
And then, you are required to replace sugars and sweeteners with the syrup throughout the day while designing and tracking your diet and exercise plan with the Slimming+ membership.
Weight loss is actually easy. There are lots of wonder-drugs, miracle-pills and procedures that can help you lose massive amounts of weight in a relatively short period of time.
But the results are something that you can never sustain. It’s called the Yo-Yo effect and is something that is very unhealthy.
… And that’s where something like the Slimming+ membership comes in handy.
Slimming+ allows you to constantly monitor your diet and exercise plan and improve it on a continual basis thereby ensuring sustained weight loss that truly lasts, and not just another crash diet program.
And if you find that the capsules and the syrup do not provide you satisfactory results, there is a 60 day money back guarantee to safeguard your purchase.
A single bottle of Yacon Syrup and Yacon Root Capsules cost $105 ($45 plus $60). Alternatively, you can buy the 1 month combo pack which includes 1 month’s supply of the syrup and root capsules for $65.
#2 – Yacon Molasses
YaconMolassesOffer.com, a subsidiary of MarketHealth – another well-known supplement brand is another supplier of 100% pure Yacon Syrup.
Yacon Molasses is sold in syrup form and you are required to take 1 teaspoon of the syrup with or before each meal.
It’s ideal to take it 30 – 60 minutes before your meals because the syrup will promote satiety.
Alternatively, you can also use the syrup as a sugar substitute and replace sweeteners with the Yacon Molasses syrup.
Just like the Yacon Diet, Yacon Molasses also comes with a 60 day 100% Money back guarantee in case you are not satisfied with the syrup for any reason.
For one month’s supply of Yacon Molasses, the cost is $39.95 plus shipping. Alternatively, you can order a 3 month supply which costs just $79.95
Want more information on the science beyond Yacon Syrup?
Is this rare sweetener the world’s strongest fat burner or just another fad?
SHOCK STUDY: Miracle South American Fat Burner Helps You Get Thinner In Just 120 days Flat!
If you’ve been suffering from elevated blood sugar levels or excess weight, you’d probably be aware of how hard it can be to cut down on sugary foods.
Forcing yourself to avoid these foods and maintain a balanced dietary regime only leads to more cravings and hunger.
Making the migration towards living a healthy life devoid of sugary-rich foods is a challenging process… and something that needs to be done at all costs in order to maintain your weight, increase your immunity and lead a quality life.
In order to make the transition quickly, several people resort to sweetening agents or sugar substitutes.
There are literally hundreds of different sweetening agents available in the market. However, not all of them are created equal. In fact, some of these agents have been banned for their side-effects.
Even some of the best FDA approved sweetening agents are known to be ineffective when it comes to weight loss and stabilizing blood sugar levels.
… And that’s where the new miracle sweetener ‘Yacon Syrup’ comes in.
The Yacon root, its leaves and the syrup has been used by the natives for various digestive disorders.
Yacon Syrup is extracted from the roots of the Yacon Plant. The Yacon Plant is native of Andes, a mountain range in South America (1).
Unlike several other miracle fat burners that have been hitting the market lately, The Yacon Plant is not a new discovery.
The plant has been used by the native tribes of South America for hundreds of years because of its medicinal properties.
Studies have found the Yacon Roots and its Tea to be effective when it comes to treating diabetes, improve digestion and other renal disorders (2).
Just like how Maple Syrup is made, Yacon syrup is commercially made with the help of an evaporator (1).
The taste of the syrup has been observed to be similar to the taste of molasses and caramelized sugar (3).
1. Manrique, I.; A. Párraga and M. Hermann (2005). “Yacon syrup: Principles and processing” (http://www.cipotato.org/artc/cip_crops/1919-Yacon_Syrup.pdf)
2. Aybar, Manuel J.; Alicia N. Sánchez Riera, Alfredo Grau and Sara S. Sánchez (February 2001) Journal of Ethnopharmacology (http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T8D-4292GD1-3&_user=1072191&_rdoc=1&_fmt=&_orig=search&_sort=d&view=c&_acct=C000051289&_version=1&_urlVersion=0&_userid=1072191&md5=c6f343feb0b2a45b16a8425efc23b738)
3. Engelhart, Terces; Orchid (2007). I Am Grateful: Recipes and Lifestyle of Cafe Gratitude. North Atlantic Books. p. 241. ISBN 1-55643-647-5 (http://books.google.com/books?id=UGpvD_QRxiwC&lpg=PA241&dq=Yacon%20syrup&pg=PA241#v=onepage&q=Yacon%20syrup&f=false)
4. Severian Dumitriu (2005). Polysaccharides: Structural Diversity And Functional Versatility. CRC Press. p. 855. ISBN 978-0-8247-5480-8. (http://books.google.com/books?id=kvUTPxPbkowC&pg=PA853)
5. Zafar, T.A., C.M. Weaver, et al. (2004). “Nondigestible oligosaccharides increase calcium absorption and suppress bone resorption in ovariectomized rats”. (http://www.nutrition.org/cgi/content/abstract/134/2/399)
6. Van den Heuvel, E., et al. (1999). “Oligofructose stimulates calcium absorption in adolescents”. American Journal of Clinical Nutrition 69 (3): 544–548. (http://www.ajcn.org/cgi/content/full/69/3/544)
7. Kelly G. Inulin-type prebiotics–a review: part 1. Altern Med Rev. 2008 Dec;13(4):315-29
8. Evaluation of safety of inulin and oligofructose as dietary fiber (www.ncbi.nlm.nih.gov/pubmed/10620476)
9. Lachman, J.; E.C. Fernández and M. Orsák (2003). “Yacon [Smallanthus sonchifolia (Poepp. et Endl.) H. Robinson] chemical composition and use – a review” (PDF). Plant Soil Environ. 49 (6): 283–290 (http://www.cazv.cz/2003/PSE6_03/7-lachman.pdf)
10. Effect of fructo-oligosaccharides on intestinal microflora Prof. Tomotari Mitsuoka, Hidemasa Hidaka, Toshiaki Eida (http://onlinelibrary.wiley.com/doi/10.1002/food.19870310528/abstract)
11. Impact of inulin and oligofructose on gastrointestinal peptides, Delzenne NM, Cani PD, Daubioul C, Neyrinck AM (http://www.ncbi.nlm.nih.gov/pubmed/15877889)
12. Inulin-Type Fructans: Functional Food Ingredients (http://nutrition.highwire.org/content/137/11/2493S.short)
13. Appetite during consumption of enteral formula as a sole source of nutrition: the effect of supplementing pea-fibre and fructo-oligosaccharides – British Journal of Nutrition (2006), 96, 350–3 (http://journals.cambridge.org/download.php?file=%2FBJN%2FBJN96_02%2FS0007114506002133a.pdf&code=2584fa396fe135927fc0936b8a4b398c)
14. Yacon syrup: beneficial effects on obesity and insulin resistance in humans. Genta S, Cabrera W, Habib N, Pons J, Carillo IM, Grau A, Sánchez S. (http://www.ncbi.nlm.nih.gov/pubmed/19254816)
15 .Effect of Yacon (Smallanthus sonchifolius) on Colonic Transit Time in Healthy Volunteers Geyer M.a · Manrique I.b · Degen L.a · Beglinger C.a (http://www.ncbi.nlm.nih.gov/pubmed/18781073)
16. Antioxidants and their properties (http://www.nlm.nih.gov/medlineplus/antioxidants.html)
17. Gut microbiota fermentation of prebiotics increases satietogenic and incretin gut peptide production with consequences for appetite sensation and glucose response after a meal (http://ajcn.nutrition.org/content/90/5/1236.full)